Determination Perseveres

This amazing story is a testament to the fact that much can be accomplished with a little determination. Constance, a 77 year-old woman with 2 hip, 2 knee, and 2 rotator cuff replacements, persevered the odds.  Not only was she able to improve her physical health but she was also able to improve her mental health.  It is amazing how dramatically exercise can affect the mind and body.  Constance chose CrossFit as her form of exercise but any form of activity can change the way you think and feel.  It is always a great idea to consult with your doctor before starting a new exercise routine.  See Constance’s full story in the video posted below.